The Hangover Cure

Everyone has a theory or recommendation on the best way to cure a hangover. It does however appear that each person has a unique method that works for them. The question that remains is whether there is a standard cure for a hangover with a scientific backing.


I am always fighting with my friends on whether to drink whiskey or vodka. They argue that its only because I prefer vodka that i say it causes less or no hangover. It is however a true that clear liquors such as vodka, gin, rum and white wine have less congeners  that cause hangovers compared to dark liquors like whiskey, brandy and red wine. 


Hangovers are mainly caused by dehydration in the body. The headaches and fatigue are a result of the body organs absorbing fluid in the body.Therefore remedies like drinking more the next day or eating raw eggs with hot sauce may seem to work but are not full proof. 


Therefore the best way to treat a hangover is to ensure the body is hydrated before and after drinking. You should then eat and have a glass of water before drinking, try drink water in between drinks and before going to bed. Eating in the morning and having vitamins via fruits and juices will speed up the recovery process from a hangover.